Current clients
Need to reschedule?
Email Bev@BeverlySeward.com or text 719-347-1547. Please give at least 24 hours’ notice. Cancellation policies are in your practice documents on the client portal.
Payments
Pay securely through the client portal, where you’ll also find your practice documents.
Between sessions
These are the tools I recommend most often. Use them as we’ve discussed in session.
- State of the Union. A weekly check-in to talk about what’s going well and work through one issue calmly.
- The Stress-Reducing Conversation. A daily 20-minute talk about stress from outside the relationship, where the goal is simply to listen and support.
- Gottman Card Decks app. Free conversation prompts to help you stay connected. Search for “Gottman Card Decks” in the App Store or Google Play.
Books I often recommend
- What Makes Love Last? by John Gottman and Nan Silver
- Not “Just Friends” by Shirley Glass
- The Seven Principles for Making Marriage Work by John Gottman and Nan Silver
- The New Rules of Marriage by Terrence Real
If you need help right away
Call or text 988 (Suicide & Crisis Lifeline). National Domestic Violence Hotline: 1-800-799-7233, or text START to 88788. In an emergency, call 911.